Pilates is a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles. The exercises are performed in a very slow and controlled manner with similarities to yoga as the class incorporates relaxation and breathing techniques. Pilates increases flexibility, agility, builds strength and is a safe yet challenging workout.
The Pilates at SACB studio is located in our main studio at 15 West Beauregard. The Pilates studio is equipped with state-of-the-art Peak PilatesTM and Balanced BodyTM equipment and staffed by certified instructors. Individual private sessions and semi-private sessions alike, are scheduled by appointment. Group reformer classes are also available. Beginner to advanced, individual to group classes, sessions are charged per time or you may purchase a Pilates card to receive a discount.
To schedule a session or to reserve a place in an equipment class, contact our studio directly at:
Studio location: 15 W. Beauregard - parking available in rear of building
Pilates at SACB is supported in part by a grant from the San Angelo Health Foundation.