|
Adult/Teen Ballet Barre 1hr Teen/Adult $10 drop-in or
class card*
Classical ballet classes for those who want to learn or continue previous training. Class includes work at the ballet barre, centre work, and across the floor dance combinations. Attire may be loose, comfortable clothing that allows full range of motion and freedom of movement or students may follow the SACB Academy dress code. Ballet shoes are required. Taught by SACB Associate Artistic Director Suzanne Smith.
Adult Contemporary Dance 1hr Teen/Adult $10 drop-in or
class card*
These classes incorporate ballet and modern/contemporary dance with some strength and cardio training for a class that gets the whole body moving. Our goal is to increase agility, strength and flexibility while challenging our brains with fun movement and enjoying the artistry of dance. Teens and adults with any level of dance training or experience are welcome. Attire is any comfortable clothing that allows full range of motion and either bare feet, socks, or jazz shoes. Cami Wardle instructs this class.
Broadway Fit 1hr Teen/Adult $10 drop-in or
class card*
This class is designed to have fun while burning calories. It includes simple choreography to well-known Broadway shows like A CHORUS LINE or CHICAGO with occasional music video inspirations like Michael Jackson's THRILLER. This class is for anyone at any fitness or experience level. You do not have to be a dancer to love this class! Attire is any comfortable clothing that allows for full range of motion and white-soled sneakers, jazz shoes or jazz sneakers; no socks allowed.
Pilates Mat Class 1hr Teen/Adult $10 drop-in or
class card*
Pilates is a method of body conditioning based on using positioning and gravity to work the muscles. Workouts focus on developing strength throughout the core of the body. Concentration is on balance between body and mind, with all parts of the person working as a whole.
Salsa 1hr Adult $10 drop-in or
class card*
Salsa dancing is a rich blend of Latin-American and Western influences. Derived from the Spanish word for "sauce," the dance is aptly named for the flavor or "spicy" technique it centers upon. With room for both partners to strut their stuff, this method of dance is becoming increasingly popular. This class is taught by Dorothy Noriega.
Salsa Shoes: Something with a leather sole and heel (women may wear character dance shoes - NO TENNIS SHOES.
Yoga 1hr Teen/Adult $10 drop-in or
class card*
Yoga involves a whole range of different positions and sequences along with breathing techniques designed to make the body function as optimally as possible. Yoga consists of physical poses that keep you steady and comfortable, both physically and mentally, for long time devoid of strain helping your muscles relax. and subsequently alleviate pent-up stress and tension.
*May pay a $10 /drop-in fee each time a class is taken, or use a SACB Dance Card, which allowss for 10 classes/$75. Student class cards are $65. Senior Citizen class cards are $65.
Spring 2012 Class Schedule
|
