Adult/Teen Ballet Barre 1hr Teen/Adult
Classical ballet classes for those who want to learn or continue previous training. Class includes work at the ballet barre, centre work, and across the floor dance combinations. Attire may be loose, comfortable clothing that allows full range of motion and freedom of movement or students may follow the SACB Academy dress code. Ballet shoes are required.
|Pilates Mat Class 1hr Teen/Adult
Pilates is a method of body conditioning based on using positioning and gravity to work the muscles. Workouts focus on developing strength throughout the core of the body. Concentration is on balance between body and mind, with all parts of the person working as a whole.
|Salsa 1hr Adult
Salsa dancing is a rich blend of Latin-American and Western influences. Derived from the Spanish word for "sauce," the dance is aptly named for the flavor or "spicy" technique it centers upon. With room for both partners to strut their stuff, this method of dance is becoming increasingly popular. This class is taught by Dorothy Noriega.
Salsa Shoes: Something with a leather sole and heel (women may wear character dance shoes - NO TENNIS SHOES).
|Yoga 1hr Teen/Adult
Yoga involves a range of different positions and sequences along with breathing techniques designed to make the body function as optimally as possible. Yoga consists of physical poses that promote steadiness and comfort both physically and mentally, alleviates strain and tension and encourages the relaxation of targeted muscle groups.
|Adult Tap 1hr Teen/Adult
Adult Tap is a fun way to stay in shape and enjoy tap dancing at the same time! This class is open to all levels. Comfortable clothing and tap shoes recommended.
SACB Community Class Fees:
All Community Classes are $10 per session, payable at the time of the class. Attendees are encouraged to purchase a punch card good for 10 classes.
Adult Class Punch Card may be purchased for $75. ($25 savings!)
Student, military, and senior cards may be purchased for $65. ($35 savings!)
* Students and Military must present ID at time of purchase.
* Seniors are those 65 and older.